Isaacson suggests that people with a higher arch use a less rigid type of insert. Isaacson, DPM PC, says, adding, "You want something that actually contours the arch and resists bending." "You want to look for materials that are semi-resistant, materials that actually provide support," New York-based podiatrist Ernest L. There are a few qualities to look out for when purchasing an insole on your own, however. Bonnie Chien, an orthopedic surgeon at New York-Presbyterian/Columbia University Irving Medical Center specializing in foot and ankle conditions.īut if you don't want to break your bank with a custom insert, you can also opt for a store-bought insole. There are two types of inserts: those that you can purchase over the counter or at the store, and those that you need a custom consultation for, says Dr. What to consider when shopping for shoe insoles "Inserts help to reduce excessive pronation, which is a contributing factor to flat feet," she adds.īut which one is the right insert for your feet - and do you need them? We spoke to podiatrists about how to choose inserts and who would benefit the most from having them. "Having the proper foot and ankle support in your shoes will help to reduce pain, support proper foot alignment and keep you comfortable," Jacqueline M. If you struggle with foot pain, thinking of ways you can take care of your feet - like investing in a quality pair of inserts - can help alleviate the problem. Whether you're going to work, a wedding or even just the gym, regardless of the shoes you plan on wearing, they should benefit the overall health of your feet. Sometimes the cutest shoes are not the best option for your feet.
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